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Kate Reid (Pt 2) - The Life-Saving Croissant

The Imperfects

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Perfectionism and its Impact on Mental Health

This chapter delves into the concept of perfectionism and its effects on mental health. It explores the high standards that perfectionists set for themselves, the increasing prevalence of perfectionism, and the link between perfectionism and clinical problems such as depression, anxiety, OCD, and eating disorders. Tips for identifying perfectionist tendencies and embracing imperfection are also provided.

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