How to Enter a New Reality + a Mindfulness Practice to Get You Into Alignment
The Cathy Heller Podcast with Cathy Heller
00:00
How to Mentally Rehearse What You Don't Want
CNN's Jarrett Bellini asks his audience to create a vision board of things they want to see manifested in their life. He suggests categories like locations, places you would love to be sitting and activities that might make you feel expansive. "We talk about mental rehearsal and we don't do it, but we actually do it more than we think," he says.
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