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The Truth About Sugar, Alcohol, Caffeine, Protein & Exercise with Neuroscientist Dr Tommy Wood #404

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

The Holistic Approach to Health and Supplements

This chapter explores the significant role of various health factors, including physical activity, stress, and sleep, in overall well-being. It highlights the benefits of creatine supplementation for cognitive performance and physical strength, while emphasizing the importance of quality in dietary supplements. The discussion also addresses the complexities of nutrition, specifically focusing on B vitamins and modern lifestyle impacts on nutrient absorption.

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