Training the Gut for Ultramarathons with Isabel Martinez #241
KoopCast
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Fueling Endurance: Carbs and Custom Nutrition
This chapter explores the vital role of carbohydrates as the primary energy source for endurance athletes, debunking myths about hydration and placebo effects. It also introduces a six-stage process for athletes to customize their own energy gels, encouraging homemade solutions for nutrition during training and competitions.
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