How the Alexander Technique can help you Stretch more Effectively
Body Learning: The Alexander Technique
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The Importance of Process in Yoga
Most people the typical response to a challenge is to push through it somehow right just work harder. I don't think we need to rely on those kind of intense sensations always to tell us that we're doing something correctly, he says. Now basically paying attention to process paying attention to yourself process and what you're doing.
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