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8min chapter
Is Bulking Necessary for Muscle Gain?
The Stronger By Science Podcast
Experiences of Bulking for Weight Classes in Powerlifting
The chapter details personal experiences of bulking for powerlifting competitions, including gaining weight to compete in higher weight classes and the challenges faced in losing the gained weight afterwards. It also explores the concept of bulking in relation to muscle gain, touches on the obesity crisis, and introduces a study to offer a counter perspective on bulking.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode