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Episode 2675:
Becca Shern explores how dietary and lifestyle changes can combat seasonal affective disorder (SAD). Highlighting the importance of anti-inflammatory foods, omega-3, and vitamin D supplements, she emphasizes the benefits of physical activity and exposure to daylight. Shern also advocates for a positive mindset and the hygge lifestyle to improve mood during winter.
Read along with the original article(s) here: http://minimalwellness.com/sad/
Quotes to ponder:
"Seasonal Affective Disorder (SAD) is a type of depression that comes and goes in a seasonal pattern, primarily during the winter months."
"By incorporating more physical activity into your routine, you can boost your mood and energy levels, counteracting the effects of SAD."
"Mindfulness practices such as meditation and yoga can help you stay grounded and maintain a positive outlook during the winter."
Episode references:
Light Therapy for SAD: https://www.mayoclinic.org/tests-procedures/light-therapy/about/pac-20384604
Seasonal Affective Disorder (SAD): https://www.nhs.uk/mental-health/conditions/seasonal-affective-disorder-sad/
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