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2051: How Taking Time Off From Working Out Can Build More Muscle, the Best Ways to Workout Without Equipment, Tips to Help You Jump Higher & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Benefits of Deep Breathing
Deep breathing has a lot of benefits that we don't highlight enough. It's always muscle building fat loss. We all, and then anything else. The carryover to everyday life is profound because if you practice that on a regular basis and then you're in traffic or your partner triggers you,. You can now regulate that response and maintain a much more calm focused state of mind. If you do this consistently enough, just like anything else, it becomes second nature.
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