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6min chapter
2837: Eating Healthy on A Slim Budget by April Dykman with Get Rich Slowly on Meal Planning Advice
Optimal Health Daily - Fitness and Nutrition
Navigating Healthy Eating on a Tight Budget
This chapter explores the difficulties of adhering to a healthy diet when financial resources are limited, emphasizing the balance between the need for nutritious food and budget constraints. It includes personal anecdotes and practical tips on how to prioritize spending, select nutrient-dense options, and shop strategically for affordable nutrition.
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