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628: The Surprising Connection Between Vitamin D, Gut Bacteria & Sleep | Dr. Stasha Gominak
The Ultimate Health Podcast
Enhancing Sleep Through Vitamin D and B12 Monitoring
This chapter introduces a sleep improvement program that emphasizes measuring vitamin D and B12 levels, along with taking a tailored multivitamin. Participants learn to connect their health symptoms to vitamin deficiencies while understanding the essential role of acetylcholine in their overall well-being.
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