You Can Only Sleep So Long, You Know?

Any time i find myself into a periods of low levels of production, don't. I implemented the use of this disciplined schedule to get my head back out of my back side. Establishing a go to sleep time is going to provide you witha sense of being rested, focused and prepare you to produce k sleep becomes a pivotal part of my work schedule. It provides a rejuvenation and energy i need to maximize the hours i'm awake. But notice is putting me in control of when i wake up. Am going to sleep at nine 30 to night. I'm going togo down at nine. Im going towake up at four. Why would i want to be up batfor