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17min chapter
The Living Proof Challenge: Simon Hill’s 12-Week Protocol To Optimize Your Health, Fitness & Longevity
The Rich Roll Podcast
The Living Proof Challenge: Introduction and Structure
This chapter introduces the Living Proof Challenge, a 12-week program for optimizing health and well-being. It explains the structure of the challenge, including the importance of establishing a baseline through blood tests, the focus on evidence-based lifestyle habits, and the opportunity for participants to measure their results at the end. The chapter also mentions the option to participate without testing and the availability of coaching emails and a recommended supplement protocol.
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