1492: [Part 1] 14 Easy And Sneaky Ways to Exercise for Busy People by Sabrina of Budding Optimist
Optimal Health Daily - Fitness and Nutrition
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Seven Ways to Exercise for Busy People
Don't just stare at the computer screen for eight hours. You need to give yourself a much needed break here and there. Instead of scrolling your instagram on your breake, why not do something that will make you feel good inside and out? All you need is a sturdy chair. Do these little tricks may not get you the body you've always wanted, but doing these things is still wayh better for you than doing nothing at all. That's the power of momentum.
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