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283: Writing 💐 Plus relationships, trauma, justice and making the labels work for you with Miss Yankey
Mental - The Podcast to Destigmatise Mental Health
Writing and Putting Things Into Words and Sentences
People can be so often misdiagnosed as people hear from my guests on the podcast all the time that doesn't invalidate your diagnosis being real you know it's still everybody's experience is different but I couldn't have put it better yeah thank you. As we start to wrap up then I'm also very keen to talk to you about poetry because I was saying to you off air so often people list journaling as something that's been really transformational for their mental health and a lot of the time it is presented as getting those thoughts outGetting them on paper gets them into words and sentences can just help release a lot of tension, she says. "I'll quote my pen is a
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