Overtraining, Cyclist Rider Types, Plateauing, and More – Ask a Cycling Coach 350
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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The Model Isn't Like an Algorithm
The goal is to get you to the doing productive workouts after the ram test, so you're at the right level astar. The model not going o go to two, from 200 to three, 50, you kno. It will take that effort into consideration. That's the important thing. U important to know that you're capable of doing that. But it's not going to be something that overlysways, sways.
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