Tim Riley Returns: Hybrid Athletes, Taking TRT, Olympic Lifts & What Coaches Get Wrong
The Judd Lienhard Podcast
Benefits and Limits of Olympic Technique
Tim explains specific adaptations from cleans, coaches' ability to teach them, and when imperfect technique still helps athletes.
Performance coach Tim Riley returns to the Judd Lienhard Podcast for a high-level conversation on hybrid athletes, TRT, Olympic lifting, CrossFit culture, movement selection, and what truly drives athletic development today.
Tim has coached NFL athletes, Olympians, and elite competitors across multiple sports. In this episode, he and Judd break down the real principles behind power development, identity traps, steroid culture, coaching philosophy, programming mistakes, and how the fitness world has shifted over the last decade.
You’ll hear stories from NFL Combine prep, wild athlete experiences (Micah Parsons and Ja’Marr Chase get mentioned), plus myth-busting on hypertrophy dogma, kettlebell hate, Mike Israetel controversies, CNS fatigue, deadlift debates, mobility misconceptions, and more.
If you're an athlete, coach, or hybrid lifter chasing your potential, this episode will challenge your thinking and sharpen your approach to training.
Topics Covered
- Olympic lifts vs. power alternatives
- CrossFit standards and movement dysfunction
- Functional training: where it went wrong (and right)
- Isolation work & machine training for athletes
- How identity sabotages training decisions
- Athlete vs. hybrid athlete: redefining the term
- Apex: building a simple, brutal competition model
- Kettlebells, accommodating resistance & hypertrophy myths
- Mike Israetel controversies & criticism in the fitness world
- Power, speed, and why sprinting is a different animal
- Steroids, TRT, stigma & hormone realities
- Deadlifting for athletes: when it matters
- CNS fatigue myths and programming mistakes
Follow Tim Riley
Instagram — https://www.instagram.com/timrileytraining/
Coach ’Em Up Podcast — https://open.spotify.com/show/4wjmPXjz59op5E5uPg5ATk
Follow Judd Lienhard
Instagram — https://www.instagram.com/juddlienhard/
YouTube — hthttps://www.youtube.com/@JuddLienhard
👉 Try Judd’s Training App — Free for 7 Days
https://www.juddlienhard.com
Episode Timestamps
00:00 – Olympic lifting debates
03:20 – Power training adaptations
10:55 – The evolution of “functional training”
15:20 – Isolation work & addressing weak links
22:40 – What defines an “athlete”?
28:10 – Apex: simple, brutal athletic competition
33:55 – CrossFit culture & misconceptions
40:20 – Mike Israetel: genius, autism, and criticism
47:00 – Kettlebells & hypertrophy dogma
58:20 – Strength, speed & sprinting
72:10 – TRT stigma & hormone realities
78:40 – Steroids, myths & athletic enhancement
85:50 – Deadlifts: when they matter
92:30 – CNS fatigue myths
This episode is brought to you by LMNT.
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The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.
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