3min chapter

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The Paradox of Leadership: Motivate and Inspire vs Control and Demand (with Jay Powers, Leadership Instructor)

Supermanagers

CHAPTER

The Importance of Sleep in Combat

The science is so clear on how important sleep is, but certainly, you know, they still put you in situations where you don't have sleep. So I would say it's very circumstantial. What's the training objective? Are you trying to train yourself to deal with that stress load? Then you might be going through some situations without sleep. Well, then you need to get sleep because you don't learn as well without sleep.

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