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6 Ways Trauma Rewires Your Nervous System and Alters Your Biology

Capability Amplifier

CHAPTER

Healing Through Personal Experience and Trauma

The chapter explores the powerful connection between individuals in the healing profession and their personal experiences of trauma, emphasizing how their own healing journey equips them with empathy to guide others. It discusses the importance of stabilizing the body before delving into trauma healing and highlights a comprehensive approach involving somatic exercises and group activities for deep healing. The narrative also delves into rewiring the nervous system, addressing early attachment experiences, and completing stress responses to move towards holistic healing.

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