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Integrating Health And Wellness Into Your Business Plan - Chantalynn

Alcohol-Free Lifestyle

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Sleep Better With No Artificial Blue Light in Your Home

Herbal teas and all those kind of things are fantastic because they're relaxing, they're very good for you. It prepares you for sleep. But if you're drinking a herbal tea while staring into a screen, watching Netflix or scrolling through your phone late at night on YouTube, then you are compromising your ability to be able to sleep the way that nature always intended you to sleep. Also, the lights in our homes, quite frankly, are filled with artificial blue light, which triggers our pituitary and peneyl glands,. This suppresses our body's ability to create melatonin. Our company, Splonic, has just come out with these better nights light bulb, which have

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