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Optimizing Performance Using the Power of Heat, Cold, and Breath Work w/ Coach PJ Nestler Anders Varner, and Doug Larson #702
Barbell Shrugged
The Progression of Breathwork
Wim Hof method has done more for breathwork yeah done bad for sure it's a hundred percent. 50 to 70 percent of the people who've come to XPT breathwork either had some experience with Wim Hof or were have heard of Wim Hof like it's been a catalyst for them. The biggest problem I think is the way it's being the reason it's so catchy not only because of this sensations people feel and kind of culty to be honest but it's also simple It's just like do this everybody do it there's no context there's no it depends there's no nothing we know strain doesn't work that's not how the human body works you need to understand context,
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