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#305 - Steven Kotler - A Complete Recipe For Peak Performance
Modern Wisdom
Peak Performance as a Checklist
At the end of your book, if you're really interested in peak performance and level up for your game, there's about six things you want to do every day and about seven things to do every week. The point is that it's about doing them today, doing them tomorrow, doing them reliable, repeatable. Put simply peak performance as a checklist. When I put something on a checklist, like when I at the end of every day, I make up a checklist for what I'm doing the next day. That's where you really get the big benefits.
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