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58: Are We Treating Menopause All Wrong? – The Shocking HRT Fix That Preserves Muscle & Metabolism with Dr. Jordan Robertson

Hormones, Metabolism & You!

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Exploring Plant-Based Proteins and Their Digestive Benefits

This chapter examines different protein sources, emphasizing plant-based options such as pea protein and pumpkin seeds. It also highlights the importance of protein intake, digestion, and environmental considerations, alongside personal experiences related to busy lifestyles.

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