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#194 - Dave Asprey: Smarter Not Harder, The Benefits Of Being Lazy, A Better Form Of HIIT, Minerals Importance, Young Blood & Healthspan, Fertility & Lifespan, Touch Resistance, And More!

The Melanie Avalon Biohacking Podcast

CHAPTER

How to Optimize Your Performance on Jevity

I exercise less than most people, I'm 8% body fat even though I used to be obese and I sleep six and a half hours a night and I'm never hungry. You can do it and have so much more free time that who knows you might start a hundred billion dollar company or something. After the surgery said Dave I operated on someone half your age right before you and he just said your bone density is unbelievable like what are you doing? And the answer is I'm taking my vitamin Dake  one on one and then another by ox on the book. The supplement industry is so sketchy and I'm so like obsessed with it now like I make all the supplements.

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