A lot of this is about, I don't want to say like kind of self hypnosis, but it's sort of like tricking the brain to go down a different path and then it usually goes down. So if you ask yourself that question, what would a friend say to this as opposed to what I say about my own situation? Now the brain's got a different task than just repeating the narrative. A lot of mindfulness is simply making sense of your memories, looking back because we can really only do that looking back,. But doing that in a really honest, accountable way.

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