The Correct Order of Operations for Fixing Mental Health

What do you do when the normal strategies for getting better don't work?What do you do when the things other people are doing don't seem to work for you?What do you do when you see others getting better, succeeding, moving forward with life while you're stuck in the same place - or going backwards?I'm going to teach you 3 steps - in the right order - that will help you build a bridge to cross that canyon to healing. Get Practical tools for navigating life with depression and anxiety, delivered weekly. https://mailchi.mp/90ccaf44c876/self-hope-psychology Get my book: For When Everything is Burning https://bit.ly/forwheneverythingisburning Get better sleep, naturally (affiliate link) https://bit.ly/DrScottEilersSleep Connect with me on TikTok: https://www.tiktok.com/@dr.scott.eilers See the Podcast: https://bit.ly/PsychologyOfDepressionandAnxiety Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client. But I do care.