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Elite Endurance Coach: “They Trained More… and Got Worse” — The Science of Endurance with Alan Couzens

The Next Move

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Understanding Heart Rate Variability and Its Impact on Endurance

This chapter delves into heart rate variability (HRV) and its critical role in assessing athlete performance and recovery. It discusses the implications of HRV on nervous system health and notes the limitations of consumer wearables compared to heart rate straps for accurate measurement.

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