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2100: Big Arms Masterclass
Mind Pump: Raw Fitness Truth
The Importance of Range of Motion
If you're not doing a full range of motion, you're missing out on gains. There's no other bicep exercise you'll ever do with an elbow position there. Elbows are way up there. And it puts you, and you lock your elbow in here and you curl here. That's when you'll see the squeeze,. but I don't rank it, it's not a top 10.
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