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6min chapter
How to Gain Muscle and Strength for BJJ (Q&A)
Mark Bell's Power Project
How to Retain Techniques
"I have probably like 95% of every training session that I've done over the last four years. And even though not all of those videos are always going to be best to watch back because you roll out of frame or someone sits right in front of your camera, which is kind of frustrating," he said. "Having some form of feedback that you can reflect back on is a great way to start retaining techniques and also looking at your performance." He added: "It takes time to understand a base level of grappling, because it's like a language... As you speak it more, as you do it more, you start to become more fluent".
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