#008 Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi
FoundMyFitness
How Much Time Should I Spend in Bed?
The optimal amount of sleep is dependent on a number of factors, including intensity and duration. To get the most out of your night's sleep, try to give yourself more time in bed than you think you'll need. And that probably means getting into bed earlier because work permeates our lives so much these days.
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