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How a Harvard Professor Turned ADHD into a Superpower | Dr. Jeff Karp

The Chase Jarvis LIVE Show

CHAPTER

Awakening Moments and Intentional Living

This chapter explores the significance of being mindful of brain rewiring through new activities, emphasizing the impact of physical movement on creativity and brain function. It discusses the power of 'activation energy' in achieving goals and the importance of breaking tasks into manageable steps. The chapter also delves into the value of pausing, reflecting, and intentionally navigating life experiences for personal growth and deeper connections.

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