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3min chapter
Owning Your Neurology and Being the Light
Sounds True: Insights at the Edge
Do You Know How to Breathe Deep?
Deep breathing involves big inhales, natural exhales and then we let the breath out. After 30 deep breaths in the p h level is way up. And last up, you stop breathing, and you don't need to breathe. What happens is a lote of biochemical processes in the air incited by a body. The body is going to be reset five times. More blood will flash into the heart and brain. A drinal axis is spliked at that moment, just for moment, to reset the body. If you do this a couple of rounds consecutive, then you will be very easy. Doesn't matter the age. 70 years, 80 years, no, even 90 years
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