Inside a training session with Fi Hayes, one of Ireland's top women's rugby coaches
Rugby Coach Weekly
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Effective Rugby Training Dynamics
This chapter explores the structure and execution of a rugby training session, emphasizing the management of player fitness and skill development. It highlights the need for clear communication among coaches, the significance of enjoyment in training, and strategies for engaging players effectively. Additionally, it addresses the flexibility required in coaching to adapt drills and exercises based on player performance while fostering a supportive and fun learning environment.
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