Jillian Lavender | Top tips for Meditation
The Emma Guns Show
00:00
Yoga and Meditation - Are They Complementary?
i'm a big fan of yoga when it's taught well, and i think it has a really important effect in terms of balancing the nervous system. It's not something that one needs to do in order to practise padic meditation. The people that we're teaching in our centres are from all walks of life. We do teach some particular asines that go very well with the meditation practiced just prior to meditating. This enhances the purification, and it leads to all sorts of secondary benefits like flexibility and all that. Aare very complimentary. And you're absolutely right. Its making me think about my first ever relationship. And i was so heartbroken. But in truth, and it
Transcript
Play full episode
