How to Optimize Your Training Cycle?

Athlete profiling can be as simple as just a dialogue, you know. And then it's agreement with the athlete too, on the direction of training that is reflective of their strength and weakness,. So what i do is i have the kind of, like, competitive mind set bucket, were you strong mentally? Were you strong or not so strong mentally, from a competitive standpoint? The other profile is life style bucket, what's going to go on with your sleep architecture, your hygiene, your food intake, your stressers that are not related to sport or running? And then we say, ok, here's a strength, here’s a weakness. But if you don't