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6min chapter
Leading Neuroscientist: Turn Anxiety and Anger Into Peace and Power | Ethan Kross
Good Life Project
Understanding the Adaptive Nature of Emotions
This chapter explores the adaptive nature of human emotions, particularly focusing on how negative feelings like anxiety and anger can serve functional roles in our lives. By challenging common misconceptions, the discussion encourages a shift from aversion to appreciation of these emotions, promoting a balanced view of our emotional experiences.
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