Overcoming Comparison, Perfectionism, and Imposter Syndrome

Today's questions are very interesting! Everything from breaking the habit of nail biting and skin picking, to navigating comparison, perfectionism, and imposter syndrome. We’ll also talk about menopause, how it can affect mood, depression, and even how ADHD medications work plus what happens when your diagnosis suddenly changes and you’re left wondering who to believe. And finally, we’ll explore what it’s like to be diagnosed with ADHD later in life, after years of being told it was something else entirely. So whether you’re here to better understand your own mental health, or you just love learning more about how our brains and emotions work, this episode is full of real questions, honest conversations, and practical takeaways you can actually use.

My new book is available for pre-order: Why Do I Keep Doing This? → https://geni.us/XoyLSQ If you’ve ever felt stuck, this book is for you. I’d be so grateful for your support. Audience questions:

(01:03) How do I stop biting my nails? (Compulsion to pick at skin/nails)

(09:54) I keep comparing myself to other people, perfectionism, and imposter syndrome.

(20:01) Thoughts about menopause and how it affects depression.

(25:21) Is it true that menopause hinders ADHD meds from working?

(30:26) What are some things I can do to improve my communication skills with my partner?

(41:00) Identity shift with a change in diagnosis (ADHD/ASD vs. OCPD) and who to believe.

(51:43) Women being diagnosed with ADHD later in life (55+) and misdiagnosis with bipolar disorder.

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Ask Kati Anything ep. 285 | Your mental health podcast, with Kati Morton, LMFT

My original YouTube Channel www.youtube.com/@Katimorton #podcast #therapist #katimorton MY BOOKS Traumatized https://geni.us/Bfak0j Are u ok? https://geni.us/sva4iUY PARTNERSHIPS Nick Freeman | nick@biglittlemedia.co Disclaimer: The information provided in this video is for educational and informational purposes only and is not intended as medical or mental health advice. It should not be used to diagnose or treat any health problem or disease. Always consult with a qualified healthcare professional for diagnosis and treatment. Viewing this content does not establish a therapist-client relationship.

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