Being Well with Forrest Hanson and Dr. Rick Hanson cover image

Linking: The Secret to Rewiring Painful Memories

Being Well with Forrest Hanson and Dr. Rick Hanson

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Healing through Linking: Navigating Painful Memories

This chapter delves into the therapeutic process of linking as a means to process painful memories and emotional triggers. Through personal anecdotes and practical techniques, the discussion emphasizes the importance of balancing negative and positive emotional experiences for healing and self-compassion. It highlights strategies for maintaining agency while addressing past traumas, fostering resilience, and utilizing intuitive approaches to emotional recovery.

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