Muscle Will Help You Live Longer | William Evans PhD
The Dr. Gabrielle Lyon Show
The Future of Muscle Mass Measurement
There is so much variation from the individual. What we're trying to figure out is there a cut point and in our initial studies what we see is for example in men that have less than 30% of their body is muscle, almost all of them have indicators of disability. We know that there are optimal diets, we know that strength training even as I said in people that are 90 years old we can triple their strength in 10 weeks. So there's a lot that we can do. It's not always easy and it would be better if we could give people a pill but right now there are things that we can doing.
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