The Diary Of A CEO with Steven Bartlett cover image

Gabby Logan Opens Up About Her Heartbreaking Past

The Diary Of A CEO with Steven Bartlett

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Building Resilience Through Childhood Experiences

This chapter explores how childhood experiences, especially the effects of frequent moves and parental influence, shape self-esteem and emotional resilience. The speakers share personal stories and discuss the generational shifts in understanding mental health, emphasizing the importance of communication and emotional openness in parenting. The chapter highlights the need for creating supportive environments that allow children, particularly boys, to express their emotions and process challenges effectively.

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