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Creatine Myths: Hair Loss, Bloating, Dosing, and More

The Stronger By Science Podcast

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Can Caffeine and Creatine Have an Inhibitory Effect on Each Other?

micronized creatine is what I would go with first, if you get some tummy issues. Ultimately, I don't think it's going to have like a meaningful effect on the ergogenic properties of creatine. There are alternate forms of creatine that can reach higher peak muscle concentrations than monohydrate. But yeah, if if you want to try them out for for tummy issues, go for it.

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