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The Fastest Way to Build and Sustain Muscle Growth #229

Muscle Intelligence

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Introduction

I admiro penpicoski. To day we're do in a soo cast. We're gong to dive into muscle building from a movement i perspective, from a training perspective. As a kid who had no muscle, zero, i literally remember celebrating curling the 12 dumbells. And i think i was 15 years old. O i wasn't a small human nd i was celebrated Curling the 12 pound dumbbells. I was not genetically blessed for muscle, but what i was genetically blessed with was a chip on my shoulder.

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