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#50: Dr. Stephen Seiler on 80/20 Training

The Extramilest Podcast

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The One Way Approach to Sports Training

"My thesis has always been that developments in the sports in training have not emerged from scientists with very few exceptions. They have emerged from the laboratory of the forest and the roads and the water where people are training," he says. "And there is this developmental process, there's self organizational principles, these different groups, the runners, the cyclists, the rollers." He adds: "If they are organizing themselves in similar ways ... then those commonalities probably give us a foundation for understanding human physiology"

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