Is There a Different Type of Meditation for Different Temperaments?

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I've always been so drawn to the idea in hinduism of the different types of yoga, you know, that people have different ways of making their way to god. It seems to me that with buddhism, very much in the western presentation of it has been largely, sit down and follow your breath. In the last few years, were getting a little bit more embodiment practices, some different things. And iks like the eight falt path too. There are just different ways to enter, you know. I would be really interested in seeing part of the abi darma, which says, hey, what are the different kinds of meditation for the different temperaments? I

Beth Jacobs is a clinical psychologist in private practice and a former faculty member of the Feinberg School of Medicine of Northwestern University. She is also a teacher in the Soto Zen tradition and incorporates Buddhist studies and meditation into her work as both a psychologist and a writer.

In this episode, Eric and Beth discuss her book, The Original Buddhist Psychology: What the Abhidharma Tells Us about How We Think, Feel, and Experience Life

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In This Interview, Beth Jacobs and I Discuss Original Buddhist Psychology and …

Her book, The Original Buddhist Psychology: What the Abhidharma Tells Us about How We Think, Feel, and Experience Life
Abhidharma is the structural layout of the Buddha’s original vision of the universe
Understanding the complex laws of how forces move together in the universe
The entity of “me” exists from the arbitrary framework we create for ourselves
The 5 skandhas are what is used to construct our reality: form, feelings, perceptions, habit formations, consciousnesses
Neuropsychology and the 17 steps of perception
Interdependent origination is the idea that everything is in motion and connected
How consciousness is just an interaction
The various lists of lists in the Abhidharma
Energy, mindfulness, and investigation
The idea of gently removing our obstructions
Writing and meditation as powerful tools for awakening

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Beth’s Website

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