
How to Structure a Training Plan for an Ultramarathon, Peak Mileage Amounts, and How to Decide to Run If You're Hurt
Everyday Ultra
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Choosing Race Formats and Injury Management
This chapter examines the decision-making process between looped and point-to-point race formats, emphasizing the role of enjoyment in both training and race selection. It also offers insights on managing running injuries like plantar fasciitis, providing guidance on pain assessment and alternative exercises for athletes.
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