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Season 5 Ep 5 — Dynamic Loading, Physiological Testing and Effective Range With Gordo Byrn

TrainingPeaks CoachCast

CHAPTER

How to Train Effective Range for Insurance Training

Training peaks and Zwift are both really good. What they'll do is they'll bend your ride. And by saying bin, I mean, they'll put the watts and you can actually see. You're going to be doing a very different workout than you think you are. It's probably because you're dipping into one domain higher, and your effective range is wider than you think.

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