AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
12min chapter
After Socrates: Episode 10a - Ecology of Practices
Dr. John Vervaeke
Embracing Mindfulness: The Journey Within
This chapter explores the concept of mindfulness through reflective practices, highlighting the limitations of human knowledge in a world filled with information. It guides listeners in a mindfulness exercise focused on balancing self-awareness with external exploration, emphasizing deep breathing and deliberate movement. Through imagery of rhythm and connection, the chapter encourages a heightened state of awareness, fostering acceptance of both the vastness of experience and the comfort of self-understanding.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode