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After Socrates: Episode 10a - Ecology of Practices

Dr. John Vervaeke

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Embracing Mindfulness: The Journey Within

This chapter explores the concept of mindfulness through reflective practices, highlighting the limitations of human knowledge in a world filled with information. It guides listeners in a mindfulness exercise focused on balancing self-awareness with external exploration, emphasizing deep breathing and deliberate movement. Through imagery of rhythm and connection, the chapter encourages a heightened state of awareness, fostering acceptance of both the vastness of experience and the comfort of self-understanding.

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