2146: How to Pack on Mass, Kickstarting Progress After Running P90x, What to Do on Your Off Days to Promote Growth & Recovery & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Building Independence in Fitness
This chapter explores the importance of protein intake, consistent training, and community support in achieving fitness goals. The speakers discuss challenges faced by listeners transitioning to self-led workouts and share advice on working with personal trainers for enhanced motivation and performance. Emphasizing the significance of recovery and nutritional adjustments, they provide insights on maintaining an anabolic state while managing workout intensity.
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