10% Happier with Dan Harris cover image

The World's a Mess, But Don't Freak Out | Norman Fischer

10% Happier with Dan Harris

CHAPTER

Roots of Mindfulness: A Journey Through Zen

This chapter explores the speaker's early experiences with illness and mortality that sparked their interest in meditation and Zen philosophy. Reflecting on their intellectual engagement through literature, they discuss the transformative power of Zazen meditation and the community that grew around it in San Francisco. The chapter emphasizes the complexities of faith in practice, the significance of personal experience, and the ongoing journey of facilitating Zen in a modern context.

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