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Ten Minute Tips #55: When To Take A Rest Week, Trusting Subjective Metrics

Empirical Cycling Podcast

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The Science of Recovery: Emphasizing Rest Weeks

This chapter explores the vital role of rest weeks in athletic training, highlighting the balance between training stress and necessary recovery. It discusses common mistakes athletes make regarding rest, the significance of Heart Rate Variability (HRV) in gauging recovery, and the importance of subjective assessments in performance. The speakers stress the need for open communication about recovery and individual training histories to optimize athletic performance and prevent injuries.

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