ADHD Wise Squirrels for late-diagnosed adults with ADHD. cover image

WS54 Sex, Productivity, and Misinformation with Dr. Ari Tuckman.

ADHD Wise Squirrels for late-diagnosed adults with ADHD.

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Mindfulness and Resources for Navigating ADHD

This chapter explores the concepts of mindfulness and resilience, highlighting the importance of self-compassion during meditation and acknowledging the inevitability of distractions in life. Listeners are encouraged to seek resources on ADHD and have the opportunity to enter a draw for a book related to the topic.

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